sweet, velvety and incredibly delicious!
. . .
this smoothie is a breakfast for champions served like a dessert!
Easy to prepare, this smoothie is full of nutrients that will give you energy for at least a few hours! At home, we prefer smoothies that are on the thicker side, so this resembles more a pudding than something you drink, which we eat with a spoon … which in return makes us feel like we are having dessert for breakfast! I also try to stick to seasonal fruits as much as possible, so when the persimmons filled the market, I filled every fruit bowl at home with them :) Honestly, this recipe was born from an attempt to save the persimmons before they became a pile of mush.
I have a smoothie for breakfast almost every morning because it helps me start my day with a good dose of fiber, protein, vitamins and minerals, which make me feel full and supply me with incredible energy.
additional information
Oats - whole grains, rich in carbohydrates and fiber, and higher in protein and fat than other grains. Also rich in minerals and vitamins, oats are among the foods containing the most nutrients.
Chia seeds - small black and white seeds full of antioxidants, minerals, fiber and omega-3 fatty acids that can promote heart health, maintain healthy bones and improve blood sugar regulation (source).
Hemp hearts - technically hemp seeds are nuts and have a soft, nutty taste. Extremely nutritious and rich in healthy fats, proteins (about 25% of the calories in hemp seeds come from protein) and various minerals (source).
Flaxseed - full of nutrients, including omega-3 fatty acids and fiber with many potential health benefits - can improve the health of the digestive system, protect against some cancers (source), to stabilize blood sugar levels and lower blood pressure and cholesterol levels (source).
Bananas - well, they are simply delicious! :) In addition, they are rich in nutrients, fiber and antioxidants that can improve digestion and heart health. (source)
Persimmons - existing for thousands of years, the persimmon is a sweet fruit with a honey-like taste. Persimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. There are many varieties, but Hachiya (heart-shaped, high in tannins and delicious only when fully ripe) and Fuyu (tomato-shaped, can be eaten even when not fully ripe) are among the most popular.
needed ingredients:
banana
persimmons {Hachiya}
oats
chia seeds
hemp hearts
flaxseed
non-dairy milk
cacao nibs
preparation details
I use a NutriBullet to prepare the smoothie and sometimes some things stick to the side of the container, so these are the steps to avoid this.
First, I place the fruit, then add the oatmeal, hemp, flaxseed and chia seeds, and finally pour the milk. This way the chia seeds are less likely to stick to the walls of the blender. After pouring out the smoothie, I add cocoa nibs, which give a nice crunchiness and also contain an impressive amount of protein, fiber, healthy fats and minerals.
The portion I prepare is for two medium smoothies, which is enough to keep you full for about 3 hours. I recommend consuming the smoothie right after it is prepared - it becomes quite thick if it sits for a while because of the chia seeds.
This smoothie is the perfect way to start your day because it is rich in nutrients, protein, fiber, healthy fats and minerals, which are good to be present in our daily menu.
recipe
Persimmon Smoothie
Sweet, velvety and delicious, this smoothie is a breakfast for champions served like dessert!
{vegetarian & vegan friendly}
Author: The Kitchen Plot
Time: 5 min.
Serves: 2
Perfect for: breakfast
Keeps for: -
Products:
1 overripe banana
2 almost-overripe persimmons
6 Tbsp (1/2 cup) oats
2 Tbsp chia seeds
2 Tbsp hemp hearts
2 Tbsp ground flaxseed
1 cup almond milk (or any other non-dairy milk)
1 Tbsp almond butter
cacao nibs, for garnish
Method:
Place all of the ingredients in a blender and blend for about a minute.
Pour into cups or bowls (this is a thicker smoothie, which is easier to eat with a spoon than to drink) and sprinkle with cacao nibs.
Enjoy!
If you like this recipe you can save it to Pinterest!